by Catherine Bullard | 21, Jun, 2017 | Holistic Health & Wellness, Natural Remedies, Stress & Overwhelm
Many people think of inflammation as being skin redness, joint swelling after exercise, or even a pimple. And it is. But there’s a different kind of inflammation that is more insidious. This is chronic inflammation, or systemic inflammation. It’s a slow, silent...
by Catherine Bullard | 28, Jul, 2016 | Holistic Health & Wellness, Natural Remedies, Uncategorized
Autumn! Right now you need to consider whether you’re well enough to get right through winter without falling victim to winter coughs, colds and flu. And if you’ve already had a few sniffles you can be certain the answer is “no”. If you haven’t already prepared...
by Catherine Bullard | 9, Sep, 2015 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles
Spring Has Sprung and that spells bad news for anyone who suffers from hay fever as it means it’s ‘Sneezing Season’ again. Hay fever sufferers have a bleak choice. Either stay indoors, or take pharmaceutical medication with side effects that really knocks...
by Catherine Bullard | 22, May, 2015 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles
As the chill wet of winter settles in the incidence of coughs and colds grows. So it’s now time to get serious about natural alternatives to prescription antibiotics. One powerful natural remedy that’s been around for thousands of years to fight winter...
by Catherine Bullard | 3, Apr, 2015 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles
As the gentle energy of Autumn settles around us, wrapping us in her hazy sunny days and crisp evenings it’s time to prepare ourselves for the turning inward that naturally occurs as we approach winter. Autumn is a time of benevolence, when the activity of...
by Catherine Bullard | 24, Mar, 2015 | Holistic Health & Wellness, Natural Remedies, Stress & Overwhelm
While everyone knows about adrenaline and the ‘fight or flight’ response, you may not know much about the other stress hormone cortisol, or about how it contributes to adrenal fatigue. Both stress hormones are necessary at times. But when stress is ongoing cortisol...
