by Catherine Bullard | 30, Oct, 2020 | Holistic Health & Wellness, Spiritual Growth, Uncategorized
It makes no difference who makes up your tribe. Whether it’s your children, your soul sisters, your work colleagues, your social club members, your students, clients, social media group or followers, or whoever else, everyone is a Leader in some role, somewhere...
by Catherine Bullard | 13, May, 2020 | Soul Wisdom & Awareness, Spiritual Growth, Uncategorized
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with...
by Catherine Bullard | 9, Apr, 2020 | Soul Wisdom & Awareness, Spiritual Growth, Uncategorized
What does the journey of transformation look like? What happens as we awaken? The Hero’s Journey That moment when you start to doubt and question your old habits, beliefs and actions, the beliefs you unconsciously adopted as a framework for...
by Catherine Bullard | 14, Jan, 2020 | Holistic Health & Wellness, Uncategorized
Spirulina is one of my favourite superfoods because it’s outrageously healthy. It’s one of the most nutritious plant-like organisms around. Spirulina is the ultimate superfood powerhouse and its many nutritional qualities are really...
by Catherine Bullard | 6, Dec, 2019 | Holistic Health & Wellness, Homeopathy, Self Care, Stress & Overwhelm
We’ve reached the Silly Season and it can be extra challenging if you’re overdoing things. From food, drink and spending, to stress and family issues, almost everyone hits a low spot at some time over the holidays. The build-up to Christmas can certainly...
by Catherine Bullard | 14, Nov, 2019 | Holistic Health & Wellness, Sleep, Stress & Overwhelm, Uncategorized
A big obstacle that often prevents fabulous wellness is stress. Stress has become an everyday normality in our lives to the extent that we expect to be stressed. For some people stress can even become a ‘badge of honour’, indicating to others their dedication,...
by Catherine Bullard | 17, Oct, 2019 | Holistic Health & Wellness, Natural Remedies, Stress & Overwhelm
When someone in the household has extra work committments or study pressure it can affect everyone they share the house with. Anyone sensitive to others energies can become sick, anxious or even depressed. The key is to reduce exam stress before it takes over. These...
by Catherine Bullard | 22, Aug, 2019 | Holistic Health & Wellness, Self Care, Stress & Overwhelm, Uncategorized
It’s so easy to get caught up in the busy-ness of our lives and forget to address our own needs. And when you do manage to claw back free time for yourself you’re so exhausted that all you do is scroll social media, or zone out with netflix. This is...
by Catherine Bullard | 7, Aug, 2019 | Holistic Health & Wellness, Uncategorized
Yesterday I stopped at the store to get something for dinner and came out with chocolate, which was definitely not on the shopping list! How often do we do this? We can debate about whether it’s due to hormones, or comfort eating, or sugar craving, or anything...
by Catherine Bullard | 22, Jul, 2019 | Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm, Uncategorized
Someone asked me whether self-care really works. She said “How do we know it actually does anything?” And I have to admit I was pretty surprised! I know that self-care makes a HUGE difference to your health, if it’s done consciously. But her question got...
