by Catherine Bullard | 19, Oct, 2012 | Holistic Health & Wellness, Natural Remedies, Uncategorized
Superfoods have become a buzzword but many people are not exactly sure what they are. So what are superfoods? Superfoods are a group of highly nutrient-rich and nutrient-complex foods. They’re considered to be especially beneficial for health and well-being....
by Catherine Bullard | 29, Sep, 2012 | Holistic Health & Wellness, Natural Remedies, Stress & Overwhelm, Uncategorized
FISH OIL AND OMEGA 3 Many people take Fish Oil supplements to reduce the painful symptoms of inflammatory diseases like arthritis. Fish oil is rich in the essential fatty acid omega-3. Until recently these nutrients received very little attention. But their...