by Catherine Bullard | 29, Sep, 2017 | Holistic Health & Wellness, Stress & Overwhelm, Uncategorized
For most people the question of whether coffee is good or bad for them is entirely irrelevant. Whatever the answer, it makes no difference to their coffee habit. Lots of us rely on our morning java to get us going and for some that first one is followed by refills...
by Catherine Bullard | 18, Sep, 2017 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles, Uncategorized
As winter loses it’s grip and we have the occasional sunny day some unfortunate people are already facing the prospect of seasonal allergies. That’s right, we’re at the onset of hay fever season. Seasonal allergy sufferers have a choice between...
by Catherine Bullard | 21, Jun, 2017 | Holistic Health & Wellness, Natural Remedies, Stress & Overwhelm
Many people think of inflammation as being skin redness, joint swelling after exercise, or even a pimple. And it is. But there’s a different kind of inflammation that is more insidious. This is chronic inflammation, or systemic inflammation. It’s a slow, silent...
by Catherine Bullard | 19, Oct, 2016 | Holistic Health & Wellness, Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm
Your thoughts can have a huge impact on your health. The human mind is the most powerful supercomputer in the world. It controls all the functions of your body, your behaviour, and your emotions. But your mind doesn’t necessarily control you, and recent research shows...
by Catherine Bullard | 28, Aug, 2016 | Holistic Health & Wellness, Uncategorized
There are so many new and exotic superfoods around and the range just keep growing. With all the hype it’s very easy to forget the simple traditional superfoods that have stood the test of time. These are the superfoods we’ve been using every day for generations...
by Catherine Bullard | 28, Jul, 2016 | Holistic Health & Wellness, Natural Remedies, Uncategorized
Autumn! Right now you need to consider whether you’re well enough to get right through winter without falling victim to winter coughs, colds and flu. And if you’ve already had a few sniffles you can be certain the answer is “no”. If you haven’t already prepared...
