by Catherine Bullard | 3, Apr, 2015 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles
As the gentle energy of Autumn settles around us, wrapping us in her hazy sunny days and crisp evenings it’s time to prepare ourselves for the turning inward that naturally occurs as we approach winter. Autumn is a time of benevolence, when the activity of...
by Catherine Bullard | 24, Mar, 2015 | Holistic Health & Wellness, Natural Remedies, Stress & Overwhelm
While everyone knows about adrenaline and the ‘fight or flight’ response, you may not know much about the other stress hormone cortisol, or about how it contributes to adrenal fatigue. Both stress hormones are necessary at times. But when stress is ongoing cortisol...
by Catherine Bullard | 19, Feb, 2015 | Holistic Health & Wellness
Learning (or working out yourself) that you’re lactose intolerant can be distressing. Suddenly you’re confronted with the decision of what to use as a dairy milk replacement. There are so many different kinds of non-dairy milk available now and the choice...
by Catherine Bullard | 10, Oct, 2014 | Holistic Health & Wellness, Uncategorized
The number of people diagnosed with food intolerance have been rising dramatically over the last decade. More and more are becoming aware that they have problems with certain foods. Even more aren’t willing to even consider the possibility that food intolerance...
by Catherine Bullard | 22, Jul, 2014 | Holistic Health & Wellness, Natural Remedies
Do you regularly rely on paracetamol for quick-fix pain relief to get you through the day? When in pain most people quickly reach for a conventional painkiller so they can get back to their busy life. However, common painkillers can have nasty undesirable side...
by Catherine Bullard | 14, May, 2014 | Self Care, Sleep, Stress & Overwhelm
Quality sound good sleep is so important, especially now as the days shorten and we approach winter. Sufficient sleep helps our body to recover from the day and leads to improved brain function and memory. But good sleep doesn’t always come easily. For many people...
