by Catherine Bullard | 15, May, 2013 | Holistic Health & Wellness, Natural Remedies, Sleep, Stress & Overwhelm
My sister has a beautiful bathroom with a big, deep bath in it. Like most people she knows baths are great for relieving tired and aching muscles and bringing on great sleep. And she knows adding epsom salts to the bathwater makes it even more effective. But what she...
by Catherine Bullard | 12, Oct, 2012 | Stress & Overwhelm, Uncategorized
Health Benefits Of Negative Ions With Spring all around you could be excused for thinking that Love is in the air. While that may well be, it will be sharing air space with something far more sinister – positively charged ions. Positively charged ions have a...
by Catherine Bullard | 29, Sep, 2012 | Holistic Health & Wellness, Natural Remedies, Stress & Overwhelm, Uncategorized
FISH OIL AND OMEGA 3 Many people take Fish Oil supplements to reduce the painful symptoms of inflammatory diseases like arthritis. Fish oil is rich in the essential fatty acid omega-3. Until recently these nutrients received very little attention. But their...
by Catherine Bullard | 22, Sep, 2012 | Meditation & Mindfulness, Spiritual Growth, Stress & Overwhelm
Live In The Moment With Mindfulness Recently I was reading an article about mindfulness while I was eating a piece of toast. As I continued to read I suddenly became very conscious of the irony of the situation, There I was eating in a way totally...
