by Catherine Bullard | 6, Aug, 2018 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles
Apparently yesterday was the last really cold morning we’re going to have in Melbourne this year. Or so a friend told me. But I’m not so sure winter is ready to bid us goodbye. Nevertheless, it’s been a hard winter and right now we need some...
by Catherine Bullard | 5, Jul, 2018 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles
When your mood matches the sky it’s tempting to dive under the doona and tune out from the world. Winter is naturally a time to close down and go within so we need to be mindful of honouring our needs during this time. We need to sleep more, eat nourishing foods and...
by Catherine Bullard | 16, Oct, 2017 | Holistic Health & Wellness, Seasons & Universal Cycles, Self Care, Uncategorized
When they hear ‘detox’ many people immediately think ‘fasting’ or some other extreme form of detoxification. But detoxing your body can be far simpler. Essentially it means deeply cleansing your body by replacing toxins in your diet and life with healthier...
by Catherine Bullard | 18, Sep, 2017 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles, Uncategorized
As winter loses it’s grip and we have the occasional sunny day some unfortunate people are already facing the prospect of seasonal allergies. That’s right, we’re at the onset of hay fever season. Seasonal allergy sufferers have a choice between...
by Catherine Bullard | 17, Dec, 2016 | Intuition, Seasons & Universal Cycles, Soul Wisdom & Awareness, Spiritual Growth
2016 is coming to a close and it’s naturally time to reflect back on the year… and start to look forward to 2017. It’s been a heavy year of releasing for many people, a year of endings. As we enter the countdown to 2017 many of us are still holding things that...
by Catherine Bullard | 9, Sep, 2015 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles
Spring Has Sprung and that spells bad news for anyone who suffers from hay fever as it means it’s ‘Sneezing Season’ again. Hay fever sufferers have a bleak choice. Either stay indoors, or take pharmaceutical medication with side effects that really knocks...
