by Catherine Bullard | 18, Sep, 2017 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles, Uncategorized
As winter loses it’s grip and we have the occasional sunny day some unfortunate people are already facing the prospect of seasonal allergies. That’s right, we’re at the onset of hay fever season. Seasonal allergy sufferers have a choice between...
by Catherine Bullard | 28, Aug, 2016 | Holistic Health & Wellness, Uncategorized
There are so many new and exotic superfoods around and the range just keep growing. With all the hype it’s very easy to forget the simple traditional superfoods that have stood the test of time. These are the superfoods we’ve been using every day for generations...
by Catherine Bullard | 28, Jul, 2016 | Holistic Health & Wellness, Natural Remedies, Uncategorized
Autumn! Right now you need to consider whether you’re well enough to get right through winter without falling victim to winter coughs, colds and flu. And if you’ve already had a few sniffles you can be certain the answer is “no”. If you haven’t already prepared...
by Catherine Bullard | 10, Dec, 2015 | Holistic Health & Wellness, Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm, Uncategorized
Do you feel burned out, run down, and exhausted? That’s no way to enter a New Year! The past year has been a tough one for many and it’s important to regroup and recharge as we roll on towards the year-end. Because I want to help you stay ahead of your game I’ve put...
by Catherine Bullard | 10, Oct, 2014 | Holistic Health & Wellness, Uncategorized
The number of people diagnosed with food intolerance have been rising dramatically over the last decade. More and more are becoming aware that they have problems with certain foods. Even more aren’t willing to even consider the possibility that food intolerance...
by Catherine Bullard | 13, Feb, 2014 | Holistic Health & Wellness, Natural Remedies, Uncategorized
Turmeric has enjoyed a revered status in India and China for thousands of years for its amazing healing benefits. In the Pacific the spice was also known and used by the Polynesians who carried it to Hawaii where it’s still known as Olena. In the west turmeric...
