by Catherine Bullard | 5, Jul, 2018 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles
When your mood matches the sky it’s tempting to dive under the doona and tune out from the world. Winter is naturally a time to close down and go within so we need to be mindful of honouring our needs during this time. We need to sleep more, eat nourishing foods and...
by Catherine Bullard | 1, Jun, 2018 | Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm, Uncategorized
You don’t need six ways to take back control, just one straightforward way! The only thing we have any true control over in life is our inner world. But when we are strong in our authentic power we can intentionally direct our outer world, because our outer...
by Catherine Bullard | 26, Apr, 2018 | Self Care, Soul Wisdom & Awareness, Spiritual Growth
As Autumn settles in it is time to treat yourself with compassion. Be conscious this is the season to be gentle, and wrap yourself with TLC. If you are someone who is constantly there for everyone else, now is the time to turn that caring inwards and say ‘no’ to...
by Catherine Bullard | 22, Mar, 2018 | Holistic Health & Wellness, Spiritual Growth, Stress & Overwhelm, Uncategorized
Recently many of my friends, family and clients have experienced major life challenges. Serious illness, death of a loved one, relationship breakdowns, and huge life changes like retirement or menopause, have disrupted their lives and caused worry and stress. Most...
by Catherine Bullard | 5, Jan, 2018 | Holistic Health & Wellness, Uncategorized
It’s astonishing that most high end skin and hair care products contain so many super-toxic ingredients. Especially since they all claim extraordinary nourishing and rejuvenating benefits. Incredibly the toxic chemicals they contain often actually cause the...
by Catherine Bullard | 14, Nov, 2017 | Natural Remedies
Many people live with the debility that is arthritis every day. Not only do they lack mobility due to stiffness but they also must endure constant debilitating pain. As arthritis progresses they may also experience joint weakness, instability and deformities. This...
by Catherine Bullard | 16, Oct, 2017 | Holistic Health & Wellness, Seasons & Universal Cycles, Self Care, Uncategorized
When they hear ‘detox’ many people immediately think ‘fasting’ or some other extreme form of detoxification. But detoxing your body can be far simpler. Essentially it means deeply cleansing your body by replacing toxins in your diet and life with healthier...
by Catherine Bullard | 29, Sep, 2017 | Holistic Health & Wellness, Stress & Overwhelm, Uncategorized
For most people the question of whether coffee is good or bad for them is entirely irrelevant. Whatever the answer, it makes no difference to their coffee habit. Lots of us rely on our morning java to get us going and for some that first one is followed by refills...
by Catherine Bullard | 18, Sep, 2017 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles, Uncategorized
As winter loses it’s grip and we have the occasional sunny day some unfortunate people are already facing the prospect of seasonal allergies. That’s right, we’re at the onset of hay fever season. Seasonal allergy sufferers have a choice between...
by Catherine Bullard | 21, Jun, 2017 | Holistic Health & Wellness, Natural Remedies, Stress & Overwhelm
Many people think of inflammation as being skin redness, joint swelling after exercise, or even a pimple. And it is. But there’s a different kind of inflammation that is more insidious. This is chronic inflammation, or systemic inflammation. It’s a slow, silent...
