by Catherine Bullard | 17, Dec, 2016 | Intuition, Seasons & Universal Cycles, Soul Wisdom & Awareness, Spiritual Growth
2016 is coming to a close and it’s naturally time to reflect back on the year… and start to look forward to 2017. It’s been a heavy year of releasing for many people, a year of endings. As we enter the countdown to 2017 many of us are still holding things that...
by Catherine Bullard | 19, Oct, 2016 | Holistic Health & Wellness, Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm
Your thoughts can have a huge impact on your health. The human mind is the most powerful supercomputer in the world. It controls all the functions of your body, your behaviour, and your emotions. But your mind doesn’t necessarily control you, and recent research shows...
by Catherine Bullard | 28, Aug, 2016 | Holistic Health & Wellness, Uncategorized
There are so many new and exotic superfoods around and the range just keep growing. With all the hype it’s very easy to forget the simple traditional superfoods that have stood the test of time. These are the superfoods we’ve been using every day for generations...
by Catherine Bullard | 28, Jul, 2016 | Holistic Health & Wellness, Natural Remedies, Uncategorized
Autumn! Right now you need to consider whether you’re well enough to get right through winter without falling victim to winter coughs, colds and flu. And if you’ve already had a few sniffles you can be certain the answer is “no”. If you haven’t already prepared...
by Catherine Bullard | 12, May, 2016 | Holistic Health & Wellness, Self Care, Stress & Overwhelm
Grounding is one of the most simple and fundamental ways to rebalance your energies. Walking barefoot on the earth immediately makes you feel whole again, but it isn’t the only way to ground yourself and bring you back to centre. Here are eight ways to ground...
by Catherine Bullard | 2, May, 2016 | Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm
The practice of gratitude as a tool for creating happiness has been mainstream for years. Long-term studies support the effectiveness and benefits of gratitude practice suggesting that a positive, appreciative attitude contributes to greater success in work, greater...
by Catherine Bullard | 10, Dec, 2015 | Holistic Health & Wellness, Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm, Uncategorized
Do you feel burned out, run down, and exhausted? That’s no way to enter a New Year! The past year has been a tough one for many and it’s important to regroup and recharge as we roll on towards the year-end. Because I want to help you stay ahead of your game I’ve put...
by Catherine Bullard | 14, Sep, 2015 | Soul Wisdom & Awareness, Spiritual Growth
Is your life happy? Do you remember to enjoy the small things in life? Do you express your gratitude every day? To live a healthy happy life requires you address all aspects of your life and surroundings. You need to go much further than just getting fit or changing...
by Catherine Bullard | 9, Sep, 2015 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles
Spring Has Sprung and that spells bad news for anyone who suffers from hay fever as it means it’s ‘Sneezing Season’ again. Hay fever sufferers have a bleak choice. Either stay indoors, or take pharmaceutical medication with side effects that really knocks...
by Catherine Bullard | 1, Jun, 2015 | Holistic Health & Wellness, Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm
So many people feel overwhelmed today. They stumble through their life trying to stay a-top the wave of obligation and busyness, without falling and crashing. Just staying up there requires energy and effort. The answer is to declutter. Getting rid of stuff can help...
