by Catherine Bullard | 22, May, 2015 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles
As the chill wet of winter settles in the incidence of coughs and colds grows. So it’s now time to get serious about natural alternatives to prescription antibiotics. One powerful natural remedy that’s been around for thousands of years to fight winter...
by Catherine Bullard | 3, Apr, 2015 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles
As the gentle energy of Autumn settles around us, wrapping us in her hazy sunny days and crisp evenings it’s time to prepare ourselves for the turning inward that naturally occurs as we approach winter. Autumn is a time of benevolence, when the activity of...
by Catherine Bullard | 24, Mar, 2015 | Holistic Health & Wellness, Natural Remedies, Stress & Overwhelm
While everyone knows about adrenaline and the ‘fight or flight’ response, you may not know much about the other stress hormone cortisol, or about how it contributes to adrenal fatigue. Both stress hormones are necessary at times. But when stress is ongoing cortisol...
by Catherine Bullard | 19, Feb, 2015 | Holistic Health & Wellness
Learning (or working out yourself) that you’re lactose intolerant can be distressing. Suddenly you’re confronted with the decision of what to use as a dairy milk replacement. There are so many different kinds of non-dairy milk available now and the choice...
by Catherine Bullard | 10, Oct, 2014 | Holistic Health & Wellness, Uncategorized
The number of people diagnosed with food intolerance have been rising dramatically over the last decade. More and more are becoming aware that they have problems with certain foods. Even more aren’t willing to even consider the possibility that food intolerance...
by Catherine Bullard | 22, Jul, 2014 | Holistic Health & Wellness, Natural Remedies
Do you regularly rely on paracetamol for quick-fix pain relief to get you through the day? When in pain most people quickly reach for a conventional painkiller so they can get back to their busy life. However, common painkillers can have nasty undesirable side...
by Catherine Bullard | 14, May, 2014 | Self Care, Sleep, Stress & Overwhelm
Quality sound good sleep is so important, especially now as the days shorten and we approach winter. Sufficient sleep helps our body to recover from the day and leads to improved brain function and memory. But good sleep doesn’t always come easily. For many people...
by Catherine Bullard | 7, Apr, 2014 | Holistic Health & Wellness
“Pomegranate is a fruit of paradise. There is one seed from Paradise in every pomegranate growing on the earth.” Autumn is here in Melbourne. Along with the welcome rain and cool weather comes an abundance of wonderful Autumnal produce. Mushrooms, mandarins, apples...
by Catherine Bullard | 13, Feb, 2014 | Holistic Health & Wellness, Natural Remedies, Uncategorized
Turmeric has enjoyed a revered status in India and China for thousands of years for its amazing healing benefits. In the Pacific the spice was also known and used by the Polynesians who carried it to Hawaii where it’s still known as Olena. In the west turmeric...
by Catherine Bullard | 18, Oct, 2013 | Holistic Health & Wellness, Uncategorized
Many people think if they just eat well and exercise they can get healthy. But if you don’t get rid of the toxins in your life you’ll never get really healthy. Some of the biggest offenders are the cleaning products we have in our home. Every day...
