by Catherine Bullard | 20, Sep, 2013 | Holistic Health & Wellness, Natural Remedies
The healing benefits of green tea have been recognised by the Chinese for over 5,000 years. In the west we have been slow to recognise these benefits. But widespread research has now verified the amazing role that green tea plays in protecting the body against a host...
by Catherine Bullard | 2, Sep, 2013 | Holistic Health & Wellness, Meditation & Mindfulness, Self Care, Spiritual Growth, Stress & Overwhelm
How often do you ask somebody “how are you doing?” If we were really concerned for their wellbeing perhaps it would be better to ask them “how are you breathing?” Many people have forgotten how to breathe deeply into their belly. However, when you reawaken this...
by Catherine Bullard | 8, Jun, 2013 | Holistic Health & Wellness
Spirulina is one of my favourite superfoods because it is one of the most nutritious plant-like organisms known to humans. I regard it as the ultimate superfood powerhouse. Although there are other super-greens such as chlorella, spirulina is almost the supergreen...
by Catherine Bullard | 29, May, 2013 | Holistic Health & Wellness, Natural Remedies, Sleep
So many people have problems sleeping, whether it’s getting to sleep, waking during the night or having vivid crazy dreams. As anyone who has ever experienced a poor nights sleep knows, the impact shows up the next day with reduced concentration, lethargy, and...
by Catherine Bullard | 15, May, 2013 | Holistic Health & Wellness, Natural Remedies, Sleep, Stress & Overwhelm
My sister has a beautiful bathroom with a big, deep bath in it. Like most people she knows baths are great for relieving tired and aching muscles and bringing on great sleep. And she knows adding epsom salts to the bathwater makes it even more effective. But what she...
by Catherine Bullard | 25, Mar, 2013 | Holistic Health & Wellness, Uncategorized
Are you sensitive to the ‘G’ word? How many people do you know that have stopped eating gluten because they suspect they have gluten intolerance? Maybe you have done this yourself. Increasingly, more and more people no longer eat grains containing gluten because they...
by Catherine Bullard | 21, Mar, 2013 | Holistic Health & Wellness, Natural Remedies
Keeping well hydrated is really important. Most people try to drink enough water. But most are not aware of how they can take that one step further for even better health. Drinking warm lemon water or lime water in the morning is one of the best things you can do for...
by Catherine Bullard | 19, Oct, 2012 | Holistic Health & Wellness, Natural Remedies, Uncategorized
Superfoods have become a buzzword but many people are not exactly sure what they are. So what are superfoods? Superfoods are a group of highly nutrient-rich and nutrient-complex foods. They’re considered to be especially beneficial for health and well-being....
by Catherine Bullard | 12, Oct, 2012 | Stress & Overwhelm, Uncategorized
Health Benefits Of Negative Ions With Spring all around you could be excused for thinking that Love is in the air. While that may well be, it will be sharing air space with something far more sinister – positively charged ions. Positively charged ions have a...
by Catherine Bullard | 29, Sep, 2012 | Holistic Health & Wellness, Natural Remedies, Stress & Overwhelm, Uncategorized
FISH OIL AND OMEGA 3 Many people take Fish Oil supplements to reduce the painful symptoms of inflammatory diseases like arthritis. Fish oil is rich in the essential fatty acid omega-3. Until recently these nutrients received very little attention. But their...
