by Catherine Bullard | 30, Oct, 2020 | Holistic Health & Wellness, Spiritual Growth, Uncategorized
It makes no difference who makes up your tribe. Whether it’s your children, your soul sisters, your work colleagues, your social club members, your students, clients, social media group or followers, or whoever else, everyone is a Leader in some role, somewhere...
by Catherine Bullard | 14, Jan, 2020 | Holistic Health & Wellness, Uncategorized
Spirulina is one of my favourite superfoods because it’s outrageously healthy. It’s one of the most nutritious plant-like organisms around. Spirulina is the ultimate superfood powerhouse and its many nutritional qualities are really...
by Catherine Bullard | 6, Dec, 2019 | Holistic Health & Wellness, Homeopathy, Self Care, Stress & Overwhelm
We’ve reached the Silly Season and it can be extra challenging if you’re overdoing things. From food, drink and spending, to stress and family issues, almost everyone hits a low spot at some time over the holidays. The build-up to Christmas can certainly...
by Catherine Bullard | 14, Nov, 2019 | Holistic Health & Wellness, Sleep, Stress & Overwhelm, Uncategorized
A big obstacle that often prevents fabulous wellness is stress. Stress has become an everyday normality in our lives to the extent that we expect to be stressed. For some people stress can even become a ‘badge of honour’, indicating to others their dedication,...
by Catherine Bullard | 17, Oct, 2019 | Holistic Health & Wellness, Natural Remedies, Stress & Overwhelm
When someone in the household has extra work committments or study pressure it can affect everyone they share the house with. Anyone sensitive to others energies can become sick, anxious or even depressed. The key is to reduce exam stress before it takes over. These...
by Catherine Bullard | 22, Aug, 2019 | Holistic Health & Wellness, Self Care, Stress & Overwhelm, Uncategorized
It’s so easy to get caught up in the busy-ness of our lives and forget to address our own needs. And when you do manage to claw back free time for yourself you’re so exhausted that all you do is scroll social media, or zone out with netflix. This is...
