by Catherine Bullard | 17, Oct, 2019 | Holistic Health & Wellness, Natural Remedies, Stress & Overwhelm
When someone in the household has extra work committments or study pressure it can affect everyone they share the house with. Anyone sensitive to others energies can become sick, anxious or even depressed. The key is to reduce exam stress before it takes over. These...
by Catherine Bullard | 5, Mar, 2019 | Holistic Health & Wellness, Natural Remedies, Uncategorized
Many women don’t leave home for a special occasion without a spray of their favourite perfume. Being bathed in glorious scent can immediately transport us somewhere special and lift our self-worth feelings. You probably select perfume for its intoxicating aroma...
by Catherine Bullard | 6, Aug, 2018 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles
Apparently yesterday was the last really cold morning we’re going to have in Melbourne this year. Or so a friend told me. But I’m not so sure winter is ready to bid us goodbye. Nevertheless, it’s been a hard winter and right now we need some...
by Catherine Bullard | 5, Jul, 2018 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles
When your mood matches the sky it’s tempting to dive under the doona and tune out from the world. Winter is naturally a time to close down and go within so we need to be mindful of honouring our needs during this time. We need to sleep more, eat nourishing foods and...
by Catherine Bullard | 14, Nov, 2017 | Natural Remedies
Many people live with the debility that is arthritis every day. Not only do they lack mobility due to stiffness but they also must endure constant debilitating pain. As arthritis progresses they may also experience joint weakness, instability and deformities. This...
by Catherine Bullard | 18, Sep, 2017 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles, Uncategorized
As winter loses it’s grip and we have the occasional sunny day some unfortunate people are already facing the prospect of seasonal allergies. That’s right, we’re at the onset of hay fever season. Seasonal allergy sufferers have a choice between...
