by Catherine Bullard | 22, Jul, 2014 | Holistic Health & Wellness, Natural Remedies
Do you regularly rely on paracetamol for quick-fix pain relief to get you through the day? When in pain most people quickly reach for a conventional painkiller so they can get back to their busy life. However, common painkillers can have nasty undesirable side...
by Catherine Bullard | 13, Feb, 2014 | Holistic Health & Wellness, Natural Remedies, Uncategorized
Turmeric has enjoyed a revered status in India and China for thousands of years for its amazing healing benefits. In the Pacific the spice was also known and used by the Polynesians who carried it to Hawaii where it’s still known as Olena. In the west turmeric...
by Catherine Bullard | 20, Sep, 2013 | Holistic Health & Wellness, Natural Remedies
The healing benefits of green tea have been recognised by the Chinese for over 5,000 years. In the west we have been slow to recognise these benefits. But widespread research has now verified the amazing role that green tea plays in protecting the body against a host...
by Catherine Bullard | 29, May, 2013 | Holistic Health & Wellness, Natural Remedies, Sleep
So many people have problems sleeping, whether it’s getting to sleep, waking during the night or having vivid crazy dreams. As anyone who has ever experienced a poor nights sleep knows, the impact shows up the next day with reduced concentration, lethargy, and...
by Catherine Bullard | 15, May, 2013 | Holistic Health & Wellness, Natural Remedies, Sleep, Stress & Overwhelm
My sister has a beautiful bathroom with a big, deep bath in it. Like most people she knows baths are great for relieving tired and aching muscles and bringing on great sleep. And she knows adding epsom salts to the bathwater makes it even more effective. But what she...
by Catherine Bullard | 21, Mar, 2013 | Holistic Health & Wellness, Natural Remedies
Keeping well hydrated is really important. Most people try to drink enough water. But most are not aware of how they can take that one step further for even better health. Drinking warm lemon water or lime water in the morning is one of the best things you can do for...
