by Catherine Bullard | 1, Jun, 2018 | Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm, Uncategorized
You don’t need six ways to take back control, just one straightforward way! The only thing we have any true control over in life is our inner world. But when we are strong in our authentic power we can intentionally direct our outer world, because our outer...
by Catherine Bullard | 26, Apr, 2018 | Self Care, Soul Wisdom & Awareness, Spiritual Growth
As Autumn settles in it is time to treat yourself with compassion. Be conscious this is the season to be gentle, and wrap yourself with TLC. If you are someone who is constantly there for everyone else, now is the time to turn that caring inwards and say ‘no’ to...
by Catherine Bullard | 22, Mar, 2018 | Holistic Health & Wellness, Spiritual Growth, Stress & Overwhelm, Uncategorized
Recently many of my friends, family and clients have experienced major life challenges. Serious illness, death of a loved one, relationship breakdowns, and huge life changes like retirement or menopause, have disrupted their lives and caused worry and stress. Most...
by Catherine Bullard | 5, Jan, 2018 | Holistic Health & Wellness, Uncategorized
It’s astonishing that most high end skin and hair care products contain so many super-toxic ingredients. Especially since they all claim extraordinary nourishing and rejuvenating benefits. Incredibly the toxic chemicals they contain often actually cause the...
by Catherine Bullard | 14, Nov, 2017 | Natural Remedies
Many people live with the debility that is arthritis every day. Not only do they lack mobility due to stiffness but they also must endure constant debilitating pain. As arthritis progresses they may also experience joint weakness, instability and deformities. This...
by Catherine Bullard | 16, Oct, 2017 | Holistic Health & Wellness, Seasons & Universal Cycles, Self Care, Uncategorized
When they hear ‘detox’ many people immediately think ‘fasting’ or some other extreme form of detoxification. But detoxing your body can be far simpler. Essentially it means deeply cleansing your body by replacing toxins in your diet and life with healthier...
