by Catherine Bullard | 12, May, 2016 | Holistic Health & Wellness, Self Care, Stress & Overwhelm
Grounding is one of the most simple and fundamental ways to rebalance your energies. Walking barefoot on the earth immediately makes you feel whole again, but it isn’t the only way to ground yourself and bring you back to centre. Here are eight ways to ground...
by Catherine Bullard | 2, May, 2016 | Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm
The practice of gratitude as a tool for creating happiness has been mainstream for years. Long-term studies support the effectiveness and benefits of gratitude practice suggesting that a positive, appreciative attitude contributes to greater success in work, greater...
by Catherine Bullard | 10, Dec, 2015 | Holistic Health & Wellness, Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm, Uncategorized
Do you feel burned out, run down, and exhausted? That’s no way to enter a New Year! The past year has been a tough one for many and it’s important to regroup and recharge as we roll on towards the year-end. Because I want to help you stay ahead of your game I’ve put...
by Catherine Bullard | 9, Sep, 2015 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles
Spring Has Sprung and that spells bad news for anyone who suffers from hay fever as it means it’s ‘Sneezing Season’ again. Hay fever sufferers have a bleak choice. Either stay indoors, or take pharmaceutical medication with side effects that really knocks...
by Catherine Bullard | 1, Jun, 2015 | Holistic Health & Wellness, Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm
So many people feel overwhelmed today. They stumble through their life trying to stay a-top the wave of obligation and busyness, without falling and crashing. Just staying up there requires energy and effort. The answer is to declutter. Getting rid of stuff can help...
by Catherine Bullard | 22, May, 2015 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles
As the chill wet of winter settles in the incidence of coughs and colds grows. So it’s now time to get serious about natural alternatives to prescription antibiotics. One powerful natural remedy that’s been around for thousands of years to fight winter...
