by Catherine Bullard | 7, Apr, 2014 | Holistic Health & Wellness
“Pomegranate is a fruit of paradise. There is one seed from Paradise in every pomegranate growing on the earth.” Autumn is here in Melbourne. Along with the welcome rain and cool weather comes an abundance of wonderful Autumnal produce. Mushrooms, mandarins, apples...
by Catherine Bullard | 13, Feb, 2014 | Holistic Health & Wellness, Natural Remedies, Uncategorized
Turmeric has enjoyed a revered status in India and China for thousands of years for its amazing healing benefits. In the Pacific the spice was also known and used by the Polynesians who carried it to Hawaii where it’s still known as Olena. In the west turmeric...
by Catherine Bullard | 18, Oct, 2013 | Holistic Health & Wellness, Uncategorized
Many people think if they just eat well and exercise they can get healthy. But if you don’t get rid of the toxins in your life you’ll never get really healthy. Some of the biggest offenders are the cleaning products we have in our home. Every day...
by Catherine Bullard | 20, Sep, 2013 | Holistic Health & Wellness, Natural Remedies
The healing benefits of green tea have been recognised by the Chinese for over 5,000 years. In the west we have been slow to recognise these benefits. But widespread research has now verified the amazing role that green tea plays in protecting the body against a host...
by Catherine Bullard | 2, Sep, 2013 | Holistic Health & Wellness, Meditation & Mindfulness, Self Care, Spiritual Growth, Stress & Overwhelm
How often do you ask somebody “how are you doing?” If we were really concerned for their wellbeing perhaps it would be better to ask them “how are you breathing?” Many people have forgotten how to breathe deeply into their belly. However, when you reawaken this...
by Catherine Bullard | 8, Jun, 2013 | Holistic Health & Wellness
Spirulina is one of my favourite superfoods because it is one of the most nutritious plant-like organisms known to humans. I regard it as the ultimate superfood powerhouse. Although there are other super-greens such as chlorella, spirulina is almost the supergreen...
