by Catherine Bullard | 29, May, 2013 | Holistic Health & Wellness, Natural Remedies, Sleep
So many people have problems sleeping, whether it’s getting to sleep, waking during the night or having vivid crazy dreams. As anyone who has ever experienced a poor nights sleep knows, the impact shows up the next day with reduced concentration, lethargy, and...
by Catherine Bullard | 15, May, 2013 | Holistic Health & Wellness, Natural Remedies, Sleep, Stress & Overwhelm
My sister has a beautiful bathroom with a big, deep bath in it. Like most people she knows baths are great for relieving tired and aching muscles and bringing on great sleep. And she knows adding epsom salts to the bathwater makes it even more effective. But what she...
by Catherine Bullard | 25, Mar, 2013 | Holistic Health & Wellness, Uncategorized
Are you sensitive to the ‘G’ word? How many people do you know that have stopped eating gluten because they suspect they have gluten intolerance? Maybe you have done this yourself. Increasingly, more and more people no longer eat grains containing gluten because they...
by Catherine Bullard | 21, Mar, 2013 | Holistic Health & Wellness, Natural Remedies
Keeping well hydrated is really important. Most people try to drink enough water. But most are not aware of how they can take that one step further for even better health. Drinking warm lemon water or lime water in the morning is one of the best things you can do for...
by Catherine Bullard | 19, Oct, 2012 | Holistic Health & Wellness, Natural Remedies, Uncategorized
Superfoods have become a buzzword but many people are not exactly sure what they are. So what are superfoods? Superfoods are a group of highly nutrient-rich and nutrient-complex foods. They’re considered to be especially beneficial for health and well-being....
by Catherine Bullard | 12, Oct, 2012 | Stress & Overwhelm, Uncategorized
Health Benefits Of Negative Ions With Spring all around you could be excused for thinking that Love is in the air. While that may well be, it will be sharing air space with something far more sinister – positively charged ions. Positively charged ions have a...
