by Catherine Bullard | 19, Oct, 2016 | Holistic Health & Wellness, Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm
Your thoughts can have a huge impact on your health. The human mind is the most powerful supercomputer in the world. It controls all the functions of your body, your behaviour, and your emotions. But your mind doesn’t necessarily control you, and recent research shows...
by Catherine Bullard | 12, May, 2016 | Holistic Health & Wellness, Self Care, Stress & Overwhelm
Grounding is one of the most simple and fundamental ways to rebalance your energies. Walking barefoot on the earth immediately makes you feel whole again, but it isn’t the only way to ground yourself and bring you back to centre. Here are eight ways to ground...
by Catherine Bullard | 10, Dec, 2015 | Holistic Health & Wellness, Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm, Uncategorized
Do you feel burned out, run down, and exhausted? That’s no way to enter a New Year! The past year has been a tough one for many and it’s important to regroup and recharge as we roll on towards the year-end. Because I want to help you stay ahead of your game I’ve put...
by Catherine Bullard | 1, Jun, 2015 | Holistic Health & Wellness, Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm
So many people feel overwhelmed today. They stumble through their life trying to stay a-top the wave of obligation and busyness, without falling and crashing. Just staying up there requires energy and effort. The answer is to declutter. Getting rid of stuff can help...
by Catherine Bullard | 14, May, 2014 | Self Care, Sleep, Stress & Overwhelm
Quality sound good sleep is so important, especially now as the days shorten and we approach winter. Sufficient sleep helps our body to recover from the day and leads to improved brain function and memory. But good sleep doesn’t always come easily. For many people...
by Catherine Bullard | 2, Sep, 2013 | Holistic Health & Wellness, Meditation & Mindfulness, Self Care, Spiritual Growth, Stress & Overwhelm
How often do you ask somebody “how are you doing?” If we were really concerned for their wellbeing perhaps it would be better to ask them “how are you breathing?” Many people have forgotten how to breathe deeply into their belly. However, when you reawaken this...
