by Catherine Bullard | 14, Nov, 2019 | Holistic Health & Wellness, Sleep, Stress & Overwhelm, Uncategorized
A big obstacle that often prevents fabulous wellness is stress. Stress has become an everyday normality in our lives to the extent that we expect to be stressed. For some people stress can even become a ‘badge of honour’, indicating to others their dedication,...
by Catherine Bullard | 17, May, 2019 | Intuition, Meditation & Mindfulness, Self Care, Sleep, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm, Uncategorized
Exciting News – I have a fabulous Self-Care Retreat for women coming up in November 2019 and a Wellness Retreat in September 2019. I love what I do. And even though I’m used to seeing wonderful results for my clients, I’m still always thrilled...
by Catherine Bullard | 30, Apr, 2019 | Self Care, Sleep, Stress & Overwhelm, Uncategorized
Living in our world is stressful. But there are ways you can make things easier when overwhelm and stress rise up. These natural stress management techniques will help you manage overwhelm so you don’t crash and burn. Unfortunately for us, our lifestyle has...
by Catherine Bullard | 8, Apr, 2019 | Sleep, Stress & Overwhelm, Uncategorized
Stress is a major obstacle that holds us back from great health. Stress has become an everyday normality in our lives to such extent that we now expect to be stressed. For some people stress can even become a ‘badge of honour’ indicating to others their dedication,...
by Catherine Bullard | 14, May, 2014 | Self Care, Sleep, Stress & Overwhelm
Quality sound good sleep is so important, especially now as the days shorten and we approach winter. Sufficient sleep helps our body to recover from the day and leads to improved brain function and memory. But good sleep doesn’t always come easily. For many people...
by Catherine Bullard | 29, May, 2013 | Holistic Health & Wellness, Natural Remedies, Sleep
So many people have problems sleeping, whether it’s getting to sleep, waking during the night or having vivid crazy dreams. As anyone who has ever experienced a poor nights sleep knows, the impact shows up the next day with reduced concentration, lethargy, and...
