by Catherine Bullard | 1, Jun, 2018 | Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm, Uncategorized
You don’t need six ways to take back control, just one straightforward way! The only thing we have any true control over in life is our inner world. But when we are strong in our authentic power we can intentionally direct our outer world, because our outer...
by Catherine Bullard | 22, Mar, 2018 | Holistic Health & Wellness, Spiritual Growth, Stress & Overwhelm, Uncategorized
Recently many of my friends, family and clients have experienced major life challenges. Serious illness, death of a loved one, relationship breakdowns, and huge life changes like retirement or menopause, have disrupted their lives and caused worry and stress. Most...
by Catherine Bullard | 29, Sep, 2017 | Holistic Health & Wellness, Stress & Overwhelm, Uncategorized
For most people the question of whether coffee is good or bad for them is entirely irrelevant. Whatever the answer, it makes no difference to their coffee habit. Lots of us rely on our morning java to get us going and for some that first one is followed by refills...
by Catherine Bullard | 21, Jun, 2017 | Holistic Health & Wellness, Natural Remedies, Stress & Overwhelm
Many people think of inflammation as being skin redness, joint swelling after exercise, or even a pimple. And it is. But there’s a different kind of inflammation that is more insidious. This is chronic inflammation, or systemic inflammation. It’s a slow, silent...
by Catherine Bullard | 19, Oct, 2016 | Holistic Health & Wellness, Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm
Your thoughts can have a huge impact on your health. The human mind is the most powerful supercomputer in the world. It controls all the functions of your body, your behaviour, and your emotions. But your mind doesn’t necessarily control you, and recent research shows...
by Catherine Bullard | 12, May, 2016 | Holistic Health & Wellness, Self Care, Stress & Overwhelm
Grounding is one of the most simple and fundamental ways to rebalance your energies. Walking barefoot on the earth immediately makes you feel whole again, but it isn’t the only way to ground yourself and bring you back to centre. Here are eight ways to ground...
