by Catherine Bullard | 2, May, 2016 | Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm
The practice of gratitude as a tool for creating happiness has been mainstream for years. Long-term studies support the effectiveness and benefits of gratitude practice suggesting that a positive, appreciative attitude contributes to greater success in work, greater...
by Catherine Bullard | 10, Dec, 2015 | Holistic Health & Wellness, Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm, Uncategorized
Do you feel burned out, run down, and exhausted? That’s no way to enter a New Year! The past year has been a tough one for many and it’s important to regroup and recharge as we roll on towards the year-end. Because I want to help you stay ahead of your game I’ve put...
by Catherine Bullard | 1, Jun, 2015 | Holistic Health & Wellness, Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm
So many people feel overwhelmed today. They stumble through their life trying to stay a-top the wave of obligation and busyness, without falling and crashing. Just staying up there requires energy and effort. The answer is to declutter. Getting rid of stuff can help...
by Catherine Bullard | 24, Mar, 2015 | Holistic Health & Wellness, Natural Remedies, Stress & Overwhelm
While everyone knows about adrenaline and the ‘fight or flight’ response, you may not know much about the other stress hormone cortisol, or about how it contributes to adrenal fatigue. Both stress hormones are necessary at times. But when stress is ongoing cortisol...
by Catherine Bullard | 14, May, 2014 | Self Care, Sleep, Stress & Overwhelm
Quality sound good sleep is so important, especially now as the days shorten and we approach winter. Sufficient sleep helps our body to recover from the day and leads to improved brain function and memory. But good sleep doesn’t always come easily. For many people...
by Catherine Bullard | 2, Sep, 2013 | Holistic Health & Wellness, Meditation & Mindfulness, Self Care, Spiritual Growth, Stress & Overwhelm
How often do you ask somebody “how are you doing?” If we were really concerned for their wellbeing perhaps it would be better to ask them “how are you breathing?” Many people have forgotten how to breathe deeply into their belly. However, when you reawaken this...
