by Catherine Bullard | 17, May, 2019 | Intuition, Meditation & Mindfulness, Self Care, Sleep, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm, Uncategorized
Exciting News – I have a fabulous Self-Care Retreat for women coming up in November 2019 and a Wellness Retreat in September 2019. I love what I do. And even though I’m used to seeing wonderful results for my clients, I’m still always thrilled...
by Catherine Bullard | 2, Sep, 2013 | Holistic Health & Wellness, Meditation & Mindfulness, Self Care, Spiritual Growth, Stress & Overwhelm
How often do you ask somebody “how are you doing?” If we were really concerned for their wellbeing perhaps it would be better to ask them “how are you breathing?” Many people have forgotten how to breathe deeply into their belly. However, when you reawaken this...
by Catherine Bullard | 22, Sep, 2012 | Meditation & Mindfulness, Spiritual Growth, Stress & Overwhelm
Live In The Moment With Mindfulness Recently I was reading an article about mindfulness while I was eating a piece of toast. As I continued to read I suddenly became very conscious of the irony of the situation, There I was eating in a way totally...
