by Catherine Bullard | 19, Dec, 2018 | Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm
In the song the ‘True Love’ sent so many gifts on the twelve days of Christmas. We can be so generous to others while we withhold love, nurture and support from ourselves. During this busy time of year our Self-Care often goes by-the-way as we race from...
by Catherine Bullard | 1, Jun, 2018 | Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm, Uncategorized
You don’t need six ways to take back control, just one straightforward way! The only thing we have any true control over in life is our inner world. But when we are strong in our authentic power we can intentionally direct our outer world, because our outer...
by Catherine Bullard | 26, Apr, 2018 | Self Care, Soul Wisdom & Awareness, Spiritual Growth
As Autumn settles in it is time to treat yourself with compassion. Be conscious this is the season to be gentle, and wrap yourself with TLC. If you are someone who is constantly there for everyone else, now is the time to turn that caring inwards and say ‘no’ to...
by Catherine Bullard | 22, Mar, 2018 | Holistic Health & Wellness, Spiritual Growth, Stress & Overwhelm, Uncategorized
Recently many of my friends, family and clients have experienced major life challenges. Serious illness, death of a loved one, relationship breakdowns, and huge life changes like retirement or menopause, have disrupted their lives and caused worry and stress. Most...
by Catherine Bullard | 17, Dec, 2016 | Intuition, Seasons & Universal Cycles, Soul Wisdom & Awareness, Spiritual Growth
2016 is coming to a close and it’s naturally time to reflect back on the year… and start to look forward to 2017. It’s been a heavy year of releasing for many people, a year of endings. As we enter the countdown to 2017 many of us are still holding things that...
by Catherine Bullard | 19, Oct, 2016 | Holistic Health & Wellness, Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm
Your thoughts can have a huge impact on your health. The human mind is the most powerful supercomputer in the world. It controls all the functions of your body, your behaviour, and your emotions. But your mind doesn’t necessarily control you, and recent research shows...
