by Catherine Bullard | 2, May, 2016 | Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm
The practice of gratitude as a tool for creating happiness has been mainstream for years. Long-term studies support the effectiveness and benefits of gratitude practice suggesting that a positive, appreciative attitude contributes to greater success in work, greater...
by Catherine Bullard | 10, Dec, 2015 | Holistic Health & Wellness, Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm, Uncategorized
Do you feel burned out, run down, and exhausted? That’s no way to enter a New Year! The past year has been a tough one for many and it’s important to regroup and recharge as we roll on towards the year-end. Because I want to help you stay ahead of your game I’ve put...
by Catherine Bullard | 14, Sep, 2015 | Soul Wisdom & Awareness, Spiritual Growth
Is your life happy? Do you remember to enjoy the small things in life? Do you express your gratitude every day? To live a healthy happy life requires you address all aspects of your life and surroundings. You need to go much further than just getting fit or changing...
by Catherine Bullard | 1, Jun, 2015 | Holistic Health & Wellness, Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm
So many people feel overwhelmed today. They stumble through their life trying to stay a-top the wave of obligation and busyness, without falling and crashing. Just staying up there requires energy and effort. The answer is to declutter. Getting rid of stuff can help...
by Catherine Bullard | 2, Sep, 2013 | Holistic Health & Wellness, Meditation & Mindfulness, Self Care, Spiritual Growth, Stress & Overwhelm
How often do you ask somebody “how are you doing?” If we were really concerned for their wellbeing perhaps it would be better to ask them “how are you breathing?” Many people have forgotten how to breathe deeply into their belly. However, when you reawaken this...
by Catherine Bullard | 22, Sep, 2012 | Meditation & Mindfulness, Spiritual Growth, Stress & Overwhelm
Live In The Moment With Mindfulness Recently I was reading an article about mindfulness while I was eating a piece of toast. As I continued to read I suddenly became very conscious of the irony of the situation, There I was eating in a way totally...
