by Catherine Bullard | 30, Oct, 2020 | Holistic Health & Wellness, Spiritual Growth, Uncategorized
It makes no difference who makes up your tribe. Whether it’s your children, your soul sisters, your work colleagues, your social club members, your students, clients, social media group or followers, or whoever else, everyone is a Leader in some role, somewhere...
by Catherine Bullard | 13, May, 2020 | Soul Wisdom & Awareness, Spiritual Growth, Uncategorized
“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with...
by Catherine Bullard | 9, Apr, 2020 | Soul Wisdom & Awareness, Spiritual Growth, Uncategorized
What does the journey of transformation look like? What happens as we awaken? The Hero’s Journey That moment when you start to doubt and question your old habits, beliefs and actions, the beliefs you unconsciously adopted as a framework for...
by Catherine Bullard | 14, Jan, 2020 | Holistic Health & Wellness, Uncategorized
Spirulina is one of my favourite superfoods because it’s outrageously healthy. It’s one of the most nutritious plant-like organisms around. Spirulina is the ultimate superfood powerhouse and its many nutritional qualities are really...
by Catherine Bullard | 14, Nov, 2019 | Holistic Health & Wellness, Sleep, Stress & Overwhelm, Uncategorized
A big obstacle that often prevents fabulous wellness is stress. Stress has become an everyday normality in our lives to the extent that we expect to be stressed. For some people stress can even become a ‘badge of honour’, indicating to others their dedication,...
by Catherine Bullard | 22, Aug, 2019 | Holistic Health & Wellness, Self Care, Stress & Overwhelm, Uncategorized
It’s so easy to get caught up in the busy-ness of our lives and forget to address our own needs. And when you do manage to claw back free time for yourself you’re so exhausted that all you do is scroll social media, or zone out with netflix. This is...
