by Catherine Bullard | 5, Mar, 2019 | Holistic Health & Wellness, Natural Remedies, Uncategorized
Many women don’t leave home for a special occasion without a spray of their favourite perfume. Being bathed in glorious scent can immediately transport us somewhere special and lift our self-worth feelings. You probably select perfume for its intoxicating aroma...
by Catherine Bullard | 1, Jun, 2018 | Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm, Uncategorized
You don’t need six ways to take back control, just one straightforward way! The only thing we have any true control over in life is our inner world. But when we are strong in our authentic power we can intentionally direct our outer world, because our outer...
by Catherine Bullard | 22, Mar, 2018 | Holistic Health & Wellness, Spiritual Growth, Stress & Overwhelm, Uncategorized
Recently many of my friends, family and clients have experienced major life challenges. Serious illness, death of a loved one, relationship breakdowns, and huge life changes like retirement or menopause, have disrupted their lives and caused worry and stress. Most...
by Catherine Bullard | 5, Jan, 2018 | Holistic Health & Wellness, Uncategorized
It’s astonishing that most high end skin and hair care products contain so many super-toxic ingredients. Especially since they all claim extraordinary nourishing and rejuvenating benefits. Incredibly the toxic chemicals they contain often actually cause the...
by Catherine Bullard | 16, Oct, 2017 | Holistic Health & Wellness, Seasons & Universal Cycles, Self Care, Uncategorized
When they hear ‘detox’ many people immediately think ‘fasting’ or some other extreme form of detoxification. But detoxing your body can be far simpler. Essentially it means deeply cleansing your body by replacing toxins in your diet and life with healthier...
by Catherine Bullard | 29, Sep, 2017 | Holistic Health & Wellness, Stress & Overwhelm, Uncategorized
For most people the question of whether coffee is good or bad for them is entirely irrelevant. Whatever the answer, it makes no difference to their coffee habit. Lots of us rely on our morning java to get us going and for some that first one is followed by refills...
