by Catherine Bullard | 18, Oct, 2013 | Holistic Health & Wellness, Uncategorized
Many people think if they just eat well and exercise they can get healthy. But if you don’t get rid of the toxins in your life you’ll never get really healthy. Some of the biggest offenders are the cleaning products we have in our home. Every day...
by Catherine Bullard | 25, Mar, 2013 | Holistic Health & Wellness, Uncategorized
Are you sensitive to the ‘G’ word? How many people do you know that have stopped eating gluten because they suspect they have gluten intolerance? Maybe you have done this yourself. Increasingly, more and more people no longer eat grains containing gluten because they...
by Catherine Bullard | 19, Oct, 2012 | Holistic Health & Wellness, Natural Remedies, Uncategorized
Superfoods have become a buzzword but many people are not exactly sure what they are. So what are superfoods? Superfoods are a group of highly nutrient-rich and nutrient-complex foods. They’re considered to be especially beneficial for health and well-being....
by Catherine Bullard | 12, Oct, 2012 | Stress & Overwhelm, Uncategorized
Health Benefits Of Negative Ions With Spring all around you could be excused for thinking that Love is in the air. While that may well be, it will be sharing air space with something far more sinister – positively charged ions. Positively charged ions have a...
by Catherine Bullard | 29, Sep, 2012 | Holistic Health & Wellness, Natural Remedies, Stress & Overwhelm, Uncategorized
FISH OIL AND OMEGA 3 Many people take Fish Oil supplements to reduce the painful symptoms of inflammatory diseases like arthritis. Fish oil is rich in the essential fatty acid omega-3. Until recently these nutrients received very little attention. But their...
