by Catherine Bullard | 7, Aug, 2019 | Holistic Health & Wellness, Uncategorized
Yesterday I stopped at the store to get something for dinner and came out with chocolate, which was definitely not on the shopping list! How often do we do this? We can debate about whether it’s due to hormones, or comfort eating, or sugar craving, or anything...
by Catherine Bullard | 22, Jul, 2019 | Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm, Uncategorized
Someone asked me whether self-care really works. She said “How do we know it actually does anything?” And I have to admit I was pretty surprised! I know that self-care makes a HUGE difference to your health, if it’s done consciously. But her question got...
by Catherine Bullard | 17, May, 2019 | Intuition, Meditation & Mindfulness, Self Care, Sleep, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm, Uncategorized
Exciting News – I have a fabulous Self-Care Retreat for women coming up in November 2019 and a Wellness Retreat in September 2019. I love what I do. And even though I’m used to seeing wonderful results for my clients, I’m still always thrilled...
by Catherine Bullard | 30, Apr, 2019 | Self Care, Sleep, Stress & Overwhelm, Uncategorized
Living in our world is stressful. But there are ways you can make things easier when overwhelm and stress rise up. These natural stress management techniques will help you manage overwhelm so you don’t crash and burn. Unfortunately for us, our lifestyle has...
by Catherine Bullard | 8, Apr, 2019 | Sleep, Stress & Overwhelm, Uncategorized
Stress is a major obstacle that holds us back from great health. Stress has become an everyday normality in our lives to such extent that we now expect to be stressed. For some people stress can even become a ‘badge of honour’ indicating to others their dedication,...
by Catherine Bullard | 5, Mar, 2019 | Holistic Health & Wellness, Natural Remedies, Uncategorized
Many women don’t leave home for a special occasion without a spray of their favourite perfume. Being bathed in glorious scent can immediately transport us somewhere special and lift our self-worth feelings. You probably select perfume for its intoxicating aroma...
