by Catherine Bullard | 19, Dec, 2018 | Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm
In the song the ‘True Love’ sent so many gifts on the twelve days of Christmas. We can be so generous to others while we withhold love, nurture and support from ourselves. During this busy time of year our Self-Care often goes by-the-way as we race from...
by Catherine Bullard | 11, Dec, 2018 | Holistic Health & Wellness, Self Care, Stress & Overwhelm
December is the hyper-stress time of the year. With so much extra pressure it’s essential to practice Conscious Self-Care. Practising stress relief techniques to reduce the negative effects on your body, mind and emotions is one of the most crucial ways to...
by Catherine Bullard | 18, Nov, 2018 | Holistic Health & Wellness, Self Care, Stress & Overwhelm
Spring has blossomed in all her exuberance, bringing the reminder of youth, and the promise of new beginnings. Spring is the time of transformation and growth; the time to renew your energy and change your life. These top tips for Spring wellness will launch your...
by Catherine Bullard | 1, Jun, 2018 | Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm, Uncategorized
You don’t need six ways to take back control, just one straightforward way! The only thing we have any true control over in life is our inner world. But when we are strong in our authentic power we can intentionally direct our outer world, because our outer...
by Catherine Bullard | 26, Apr, 2018 | Self Care, Soul Wisdom & Awareness, Spiritual Growth
As Autumn settles in it is time to treat yourself with compassion. Be conscious this is the season to be gentle, and wrap yourself with TLC. If you are someone who is constantly there for everyone else, now is the time to turn that caring inwards and say ‘no’ to...
by Catherine Bullard | 16, Oct, 2017 | Holistic Health & Wellness, Seasons & Universal Cycles, Self Care, Uncategorized
When they hear ‘detox’ many people immediately think ‘fasting’ or some other extreme form of detoxification. But detoxing your body can be far simpler. Essentially it means deeply cleansing your body by replacing toxins in your diet and life with healthier...
