by Catherine Bullard | 24, Jun, 2019 | Soul Wisdom & Awareness, Spiritual Growth, Uncategorized
We think of poor and wealthy as being worlds apart. But in reality poverty and wealth are just two opposite, or polarising, points of the same thought form of “money”. Hot and cold are also two extremes of the same form, temperature, and light and heavy the two...
by Catherine Bullard | 17, May, 2019 | Intuition, Meditation & Mindfulness, Self Care, Sleep, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm, Uncategorized
Exciting News – I have a fabulous Self-Care Retreat for women coming up in November 2019 and a Wellness Retreat in September 2019. I love what I do. And even though I’m used to seeing wonderful results for my clients, I’m still always thrilled...
by Catherine Bullard | 30, Apr, 2019 | Self Care, Sleep, Stress & Overwhelm, Uncategorized
Living in our world is stressful. But there are ways you can make things easier when overwhelm and stress rise up. These natural stress management techniques will help you manage overwhelm so you don’t crash and burn. Unfortunately for us, our lifestyle has...
by Catherine Bullard | 8, Apr, 2019 | Sleep, Stress & Overwhelm, Uncategorized
Stress is a major obstacle that holds us back from great health. Stress has become an everyday normality in our lives to such extent that we now expect to be stressed. For some people stress can even become a ‘badge of honour’ indicating to others their dedication,...
by Catherine Bullard | 5, Mar, 2019 | Holistic Health & Wellness, Natural Remedies, Uncategorized
Many women don’t leave home for a special occasion without a spray of their favourite perfume. Being bathed in glorious scent can immediately transport us somewhere special and lift our self-worth feelings. You probably select perfume for its intoxicating aroma...
by Catherine Bullard | 18, Jan, 2019 | Self Care, Stress & Overwhelm
When you hear the words “Self-Care” do you immediately think “I have no time”, or “It’s selfish”, or “$$$”, or “Massage-bubble-bath-facial-flowers”, or “Time-out, which is impossible” or maybe you feel guilty about it? Or perhaps it’s just that the term ‘self-care’...
by Catherine Bullard | 19, Dec, 2018 | Self Care, Soul Wisdom & Awareness, Spiritual Growth, Stress & Overwhelm
In the song the ‘True Love’ sent so many gifts on the twelve days of Christmas. We can be so generous to others while we withhold love, nurture and support from ourselves. During this busy time of year our Self-Care often goes by-the-way as we race from...
by Catherine Bullard | 11, Dec, 2018 | Holistic Health & Wellness, Self Care, Stress & Overwhelm
December is the hyper-stress time of the year. With so much extra pressure it’s essential to practice Conscious Self-Care. Practising stress relief techniques to reduce the negative effects on your body, mind and emotions is one of the most crucial ways to...
by Catherine Bullard | 18, Nov, 2018 | Holistic Health & Wellness, Self Care, Stress & Overwhelm
Spring has blossomed in all her exuberance, bringing the reminder of youth, and the promise of new beginnings. Spring is the time of transformation and growth; the time to renew your energy and change your life. These top tips for Spring wellness will launch your...
by Catherine Bullard | 6, Aug, 2018 | Holistic Health & Wellness, Natural Remedies, Seasons & Universal Cycles
Apparently yesterday was the last really cold morning we’re going to have in Melbourne this year. Or so a friend told me. But I’m not so sure winter is ready to bid us goodbye. Nevertheless, it’s been a hard winter and right now we need some...
